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At its heart, NLP is only a process of modeling. NLP will look at any problem with the question: How do you do it? (the depression, the anxiety, the feeling of being stuck, etc.) Once you can understand the structure of the problem (how it is made up and what it is made of) you can begin changing the structure and the old problem will begin to change, and disappear. There are NLP models of therapy, sales, target shooting... whatever. NLP itself is simply a process of modeling yourself - uncovering how you do what you do. And you can be the best of who you really are.
Self-Hypnosis Some Thoughts From My Couch